• What is Anxiety?

Occasional anxiety is a normal part of life and it can even build your mental stamina.  Unfortunately, people with anxiety disorders replay intense, excessive and persistent worry and fear about everyday situations.  Anxiety disorders involve ‘repeated’ episodes of sudden feelings of intense anxiety and fear or terror that reach an electrical  peak within minutes (panic attacks).  What’s the trigger?  The environment, the person, the smell, the light or even a cat, a dog or insects?

When daily activities and tasks are disrupted, are difficult to control, are out of proportion that danger is eminent.  This might be too late.  Reasons for anxiety can begin from childhood lasting well into adulthood.   
  • Generalized anxiety disorder
  • social anxiety disorder (social phobia)
  • specific phobias
  • Separation anxiety disorder. 

You can have more than one anxiety disorder occuring together.  Sometimes anxiety results from a medical condition like stroke, onset of alzheimers, insomnia, brain fog, parkinsons. Counselling helps, but why not rewire the electrical hazzard in your brain since neuons that fire may be overreacting while some are not firing at all?  Could it be that mitochondria, the battery within your brain cells are too low to powerup logic, focus, calming, organisation, visual and auditory processing?   

 Alpha waves may be too high and needs ISF Neurofeedback training.  What about the other waves like delta, theta, beta and gamma?  An electroencephalograph (EEG) is necessary.   Since the waves work together and requires coherence, you need to quantify how they work or do not work together.  Hence a QEEG is necessary.


Triggers that can cause anxiety

  • Loosing the edge to stay at the top of your game.
  • Loosing academic peak.
  • Loosing sport peak.
  • Memory begins to falter.
  • Speech does not flow well.
  • Tests & Exams.
  • Medical Reports.
  • Corporate Presentations.
  • Competitions or races.
  • Legal proceedings.
  • Palliative or Hospice care.
  • Meeting a stranger.
  • Darkness & Loneliness & many more

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